High Carb Vegetables Do Vegetables Provide High Quality Carbs?

Do vegetables provide high quality carbs? - high carb vegetables

I'm on a diet rich in carbohydrates, and try to get at least 40 grams per meal.

I'm tired of eating rice and oats, and I wondered if I replace them with vegetable juice.

Everyone knows that vegetable juice contains many vitamins, but I wonder whether I eat the same muscle vegetable instead of rice and oats could.

You want a glass of orange juice has a lot of carbohydrates, but this is a good carb?

Thank you guys!